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Re: Has anyone tried keto?!
I do indeed follow Keto. And, I love it. I do this, for full disclosure, because of high A1C. I love carbs...really do...but they are not so kind to this guy! I will suggest this, though. It is not t…10 -
Re: What Mini Goal is motivating you right now!
AWESOME! So close.....keep on, keeping on!3 -
Re: Keto diet
That is a tall order. Why dont we start with a few questions to you first? 1. Are you thinking about doing that? 2. If you are, why? 3. What are your current goals? 4. Do you have any food allergies …1 -
Re: Aiming to lose 100+ lbs
We got you! I am not going through the same thing....but for me it is all the same. It is all about the process (which is really commitment, dedication and perseverance....and the proper mindset).1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Well done, sir! For those of us on "this side of the pond" - 1 Stone = 14lbs. So, five stone equals 70lbs. Not too bad!1
