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Re: Glute Workouts
And, ask @sardelsa what she does! LOL! Sorry, Sardelsa. Yes, it gets old. But your training success and dedication are simply inspiring.3 -
Re: Body fat check
@peaceout_aly - LOVE THAT....."don't give a good gauge!" :smiley:1 -
Re: Eating Disorder to Fit Af
@dallasmunden Hey, girl! Congrats on the good fight. It is tough to overcome an eating disorder. I truly hope that you stay strong and true to yourself. So, bulking is going to - by definition - mean…2 -
Re: Hitting macros but not calories count
And, if I might chime in.... I am sure that you know this, @hcarb001 but others might not.... You generally want to put your primary focus on caloric intake numbers. Get within 5% for each day. I lik…2 -
Re: Mini cut before bulk?
And, generally speaking....if we want to be 'somewhat technical' you want to ensure that you are something close to the below: Before embarking on a bulk, a man should be somewhere in the 12% - 13% b…2