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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Welcome from Winston-Salem, NC!1 -
Re: Lean bulk macros
Exactly. *MOST* people make the simple comment about 1g/lb (or some range...I typically state 0.8g-1.2g/lb) but the correct statement is - as middlehaitch stated - is /lbm (lean body mass). Lean Body…1 -
Re: What's the keto diet good for?
So, the Ketogenic Diet does several things. Primarily, it changes what you body uses for energy (that is a very simplistic 'suggestion' so please give me some latitude there). Basically, your body - …14 -
Re: That Keto is so hot right now
AMEN!!!!! +1 I have been saying this for a good while. Common Sense and Critical thinking seem to be gone. And, ownership and personal accountability | responsibility lack terribly. But, who knows? M…8 -
Re: That Keto is so hot right now
Amen! I follow Keto. Because of high A1C. It seems to work well for me. Now, mind you - as you so aptly stated - if I eat too many calories (this salad dressing saturation is becoming a thing for me!…6
