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Re: Recovering Carbaholic [Keto]
Not only that.....and I speak from experience....your gym performance would SUCK! I did Keto for several months. LOVE LOVE LOVE it. But, do some heavy deadlifts. C'mon! I dare ya! LOL! I do not bash …4 -
Re: I'm slipping and I need some motivation.
Couple of things....if I might: 1. Someone else stated this already (and I LOVE LOVE LOVE this), but consider a range instead of one hard and fast number. Much much much relief will come your way onc…9 -
Re: Meal prep questions
DO IT!!!!!! totally worth it. Helps with everything. How is that for a blanket set of statements! LOL!3 -
Re: What's your average workout like (gym)?
Hey, hey! Everyone is different. So, what you need to kill it might be totally different from what someone else needs. Just a very general comment there. So, female....there are three different paths…1 -
Re: Reached my goal weight
I might be able to help.... When you were making your plan (getting down under 160lbs, for example) did you also create a plan for "when I reach my first goal"? So, essentially, you have tw…1
