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Re: LiftHeavyThings27105 - starting Lyle McDonnald's Rapid Fat Loss diet (2018 AUG 01)
For those of you who are not my "MFP Friend" I will provide a little bit of the journey.... Weight has been all over the place. I am - on Day #7 - 206.2lbs. I am not going to discuss the di…2 -
Re: Keto vs Low Carb
I follow Keto because of high A1C and my body just does not do well with Carbs (but, man I love them!!!). There is a lot of "interesting" information out there regarding Keto and IF (Interm…5 -
Re: What to do cardio-wise after losing weight?
Exactly. The cardio (if we are calling the 3.5 mile walk "cardio") simply helps to burn some additional calories. That might allow you to eat some more food. :-) I find that - while weight …2 -
Re: Best Lean Bulking Meals
I am right up there on the "BOOOOOORING!" list...not a problem. Consistency is key, right?1 -
Re: When to switch from weight loss to building muscle
So, good afternoon! Typically, the general suggestion is (and I am very specifically using the term "general suggestion" here) that a dude will cut until he is between 10% and 12% body fat …4
