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Re: How long till i start seing results with squats?
+1 Yes, shameless I know....but total respect to Miss Sardelsa.4 -
Re: what are reps
So, the 4 x 12 @ 100lbs for the Bench Press (as you will see written, for example) means that you are going to do four sets of 12 reps using 100lbs and you are doing Bench Press. So, you load up 100l…2 -
Re: How many days do you hit the gym?
Four times a week - power lifting. Recovery - as already mentioned - is a BIG part of getting stronger.2 -
Re: PHOTO ONLY SUCCESS STORIES!
As well you should! That star tattoo gives you away.7 -
Re: How do you guys bounce back from a Thanksgiving binge?
Consider looking at the week instead of one day. This is what makes the most sense to me. So, instead of having 2000 Calories each day, seven times in one week you have 14,000 Calories. So, if you go…2