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Re: Weight gain
Why does it have to be "one" ---OR--- the "other"? Why can't it be both? :-)2 -
Re: Essential amino acids and/or protein supplements?
@nodley - There are 20 amino acids. These are all "protein". There are some proteins that the body must get via foods (or other 'external sources') and there are proteins that the body can …1 -
Re: Does everyone still use the bmi scale??
I do not pay BMI much mind. I am @ 51yo male @ 6'0" @ 205lbs and, according to BMI, overweight! And, not that far from obese. Oh, well! I will still be overweight when I get down to my target ra…4 -
Re: Increasing DL
@peaceout_aly - bracing and being tight af is going to help you heeps and heeps. Brian Alsruhe has some awesome youtube videos on how to bench, how to squat and how to dead lift. His videos are my fa…1 -
Re: Is it really worth...
I like to look at things from the perspective of one week. So, if your maintenance caloric intake is 2,000 calories (just to keep the math nice and simple) then you would need to consume 14,000 calor…4
