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Re: 50kg loss (115 to 65kg) in 1 year my story, a quick summary
Awesome success, man! And, I really like how you focused on nutrition. Exercise is important, but if your nutrition is off then all of the exercise in the world will not really help. Success is made …2 -
Re: PHOTO ONLY SUCCESS STORIES!
WOW! Amazing transformation!!!! What worked for you (besides being in a caloric deficit)?13 -
Re: Crush Notes
Can you say that again, pretty please? But, really slow.....LOL! Just perved out on you....sorry (that I am not sorry)!1 -
Re: Simple trick that took an embarrassingly long time for you to figure out...
Sometimes there is no forest.....just a bunch of trees! And birds! And other creatures. Oh, hey - look! I found the forest!!!!20 -
Re: 5'5 female wanting to gain 16kg
According to the information that you have provided, here are the results from an on-line TDEE Calculator: Basal Metabolic Rate 1,366 calories per day Sedentary 1,639 calories per day Light Exercise …5