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Re: Should I bulk or cut?
@CheyGal18 - generally, bulking for a female starts around 20% body fat. However, how do you feel that you look? From that one picture, I would not guess 26% but I am not really any good with that (y…2 -
Re: Not satisfied with physique: lack of thickness/mass
You might also want to consider a simple break - both from diet and from the gym. Consider three or four days....maybe even a week. Eat at maintenance. Keep the NEAT up (take a walk every day, walk t…2 -
Re: Not satisfied with physique: lack of thickness/mass
Hey, man! I will chime in. Regarding deadlifts - get over the fear! I speak from experience. I am 50 and have been very athletic all my life (with a five year period of not so much!). I started doing…3 -
Re: Glute Workouts
And, ask @sardelsa what she does! LOL! Sorry, Sardelsa. Yes, it gets old. But your training success and dedication are simply inspiring.3 -
Re: Anyone read the latest research on Keto by Alan Aragon?
Agreed. If I do the Keto, I know that there are four "variations" - one specificaly for studs, er, I mean folks who train. And, if I stay on the low carb route, I am def going to play with …1
