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Re: Reverse Dieting?
And, forgot...see, picture painted with words vs the one in my head does not always translate well.... A big part of the goal for reverse dieting is to get you back in a position for another show....…5 -
Re: Socialists out there?
Interesting! I am conservative and find the Socialist platform very very disturbing. But...that is not the point of MFP. I welcome you aboard MFP and think that it is great that you have formed this …5 -
Re: Socialists out there?
Hey, Miss Moderator. In no way was I going to turn this into a political debate. Not my intent. Just glad that they have created a group of like-minded folks! And are working towards a healthier 'the…2 -
Re: Totally new to Keto and completely overwhelmed
I do Keto, but as the others have suggested, losing weight is all about keeping a caloric deficit. So, the "calories in" are less than the "calories out". Keto, and I am a huge fa…4 -
Re: Hypertrophy Guide (How many reps/sets, etc.?) - Dr. Mike Israetel guides/playlist
If I might piggy back on this, there are two youtube channels that offer amazing content; 3DJM (Eric Helms and crew) and Revive Stronger. Clearly, many others (I am sure). But those two channels offe…1
