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Re: I don't care that your fat and at the gym because what I'm REALLY thinking is...
I have helped a few ladies who were mortified to go to the gym. One was 380lbs and could not fit in any of the machines (at the gym that does not allow 'Lunks'). She was so embarrassed. She was so co…9 -
Re: Advice for a busy women in need of some gainz
Good afternoon! Besides having your nutrition dialed in (sounds like you are well on your way there) consider the Strong Curves program by Bret Contreras and Kellie Davis. There are several sides to …3 -
Re: Favorite workouts?
Dead lifts, squats, ghr, and bench press. Not all one work out, just love those specific exercises.1 -
Re: Before and after, 75 days on keto
I played with the types of foods that you mention (healthy fat, protein and leafy/high fiber veggies) and LOVE it. However, my concern with Keto is I am prepping for a power lifting competition. In M…1 -
Re: Before and after, 75 days on keto
Let me be the first to tell you that you look fantastic. Ain't it great when you wear the little ones out and they scream "Mommy, mommy, slow down!"? Kudos to you. You can see that confiden…2