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Re: Women lifting heavy - with pics
Absolutely silly! Chicas can, and I would suggest should, lift heavy.....with no fear of getting bulky. Well done!1 -
Re: Just for Today
Not to be morbid....because that has absolutely nothing to do with what I am saying here....but consider this: tomorrow is NOT promised to anyone! What if you put off telling someone how much you lov…31 -
Re: Why eating too little calories is a bad idea.....
I can tell you why: ignorance! And I am not being ugly with that. I am using that word in the truest meaning of the word. There are so many people out there selling snake oils and magic pills that pe…10 -
Re: Deciding on a "maintenance weight"
I would suggest that you set the goal that makes sense to you.....and that you accomplish this via min-goals. Additionally, constantly re-assess. If you get to your desired weight (135lbs) and feel a…5 -
Re: One hand/leg lifts
I was going to chime in....but agree with what has already been stated (start with the week-side)....there, chimed in anyway!1
