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Re: What's Your Most Recent NSV
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Re: What's Your Most Recent NSV
I very well could be loudly and proudly displaying my ignorance, but do you mean "striations"? Whatever the dang word is, well done!5 -
Re: Is it possible to see results with light weights ?
Progressive overload is a concept by which you "make the training more difficult" (layman's terms). There are lots of ways to achieve this: 1. put more weight on the bar (either each sessio…3 -
Re: Pro Keto Thread or Group?
You are indeed correct. Which is unfortunate. It seems that lots and lots of folks have an agenda. To each their own. I try not to indulge them. Sometimes, however, I am not so successful. I was goin…4 -
Re: Body fat?
^^^^^^^^^ People forget about push-ups, pull-ups and dips! I contend that if you could not go to a gym - for whatever reason - and did nothing put push-ups, pull-ups and dips that you would make amaz…2
