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Re: Bad Macros?
@natethebait - it honestly is a game of trial and error. We are all so very different. We all respond, generally speaking, the same *BUT* ever so slightly differently. Start with some generally accep…2 -
Re: Increasing the junk in my trunk
here is a perfect opportunity for me to priase Ghost Protein Powders. I recently used Maxx Chewning's code and purchased from https://www.ghostlifestyle.com the 2lb tub of Peanut Butter Cereal Milk f…1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Not a lady, but I will add to what has already been stated: strong women are sexy! Heavy lifting does more than change your bodies....it changes your mindset! Strong bodies and strong minds....look o…10 -
Re: Free advice for younger people
I doubt that your metabolism is slowing....8 -
Re: Cutting or Bulking help
Typically, and there is a range here.....for guys you want to first cut down to 10% - 12% body fat. Roughly. Once you have reached that body fat percentage, then you are in a MUCH BETTER position to …2
