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Re: Anyone cutting after a bulk?
Progressive Overload is a wonderful thing. Keep in mind that there are lots and lots of ways to accomplish that: 1. put more weight on the bar 2. do more reps 3. do more sets 4. take a shorter rest p…1 -
Re: What's Your Most Recent NSV
GOOD FOR YOU! On #2. It takes a lot of guts and self-confidence (that you did not think that you had, probably) to do something like that. I have done that as well. A few times. It is most challengin…4 -
Re: Why are slim people slim?
I would chime in here with a few things (and not sure that people are going to like this.....not too worried about that...coming from a good, healthy place): 1. Mindset 2. Self-discipline 3. Ownershi…8 -
Re: I've got a jar of nutella in the house....
Not to be creepy, but I am coming over and will steal that from you. I have not had Nutella since I lived in good ole Germany! LOVE THAT STUFF! See? No more problem! no more temptation for you.6 -
Re: A question about activity level
@tinkerbellang83 - I did! Thank you. I really like that "chart". I will educate myself and try to stick to the MFP-way of doing things.2
