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Re: Can I lose on 1,650 calories a day?
So, I went to https://tdeecalculator.net and put in your details. It comes up with the following caloric intake values based on the different Physical Activity Levels: Basal Metabolic Rate 1,355 calo…13 -
Re: Pyramid versus straight sets?
I mix it up. When I was doing Strong Lifts 5x5 then I did the same weight, five sets of five reps each. When I am doing my own programing, sometimes I will do 225lbs, 245lbs, 275lbs, 245lbs 225lbs or…1 -
Re: Considering joining a gym but have no idea what I am doing
I was working with a very nice lady who was 380lbs and wanted to improve her health because of her two beautiful children. She was soooooo scared to go into a gym. I worked on her for a few weeks and…4 -
Re: Bye bye diabetes (good riddance)
It is always nice to hear from people who have been successful in something. Thank you very much for sharing. I am hopeful that someone will benefit! I love the analogy: can not outrun or outwork you…3 -
Re: Considering joining a gym but have no idea what I am doing
Dang! That is EXACTLY right - for most people. Too many quote unquote excuses.....Nah, it takes too long to get to the gym.....blah! blah! blah! Funny....Location, Location, Location.....sounds famil…3
