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Re: Scales
This might be too simple. I have a digital scale. I know that the battery is good. Have you checked your battery? Also, i tend to not move my digital scale. I keep it in the same place all the time a…1 -
Re: Petite girls : 5ft or under
@jennydelgado09 _ I did the same thing for you! Here are the numbers from an on-line TDEE Calculator and I guessed your age to be 30: Basal Metabolic Rate 1,301 calories per day Sedentary 1,562 calor…3 -
Re: Question about low carb eating
Agree with the posts. Generally speaking, under 100g of Carbs would be - generally speaking - considered "low carb". Now, I ask this (and not judging and not going anywhere with this) - why…2 -
Re: Lean bulk?
Your maintenance calories are essentially BMR + NEAT + PAL + TEF where that number is such that you neither gain weight nor loose weight. You remain the same weight (minus the daily fluctuations our …1 -
Re: Best 3 lifts?
Yes, sir! So, you protect your pits! In other words, activate the lats! And, it takes all of the slack out of your form which will help you to not hurt your elbow/bicep (especially if you do over und…1
