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Re: One for the ladies on the app or anyone of knowledge.
It can. Usually, it goes the other way though, I think. Women can lose their periods when they undereat.3 -
Re: Realistic Ways to increase NEAT
When you are standing doing something simple, like stirring dinner, waiting for the microwave to ding, brushing your teeth, standing at the photocopier, etc. add a few leg lifts or squats or rise on …1 -
Re: Can someone look over my plan?
For your cardio, running slow and easy will burn more calories and is less likely to cause injury than "run as fast as you can" without warmup.1 -
Re: Larger lady/Asthmatic Exercise
Walking or biking can be done at any intensity. Keep it slow and easy until you get more fit. Don't discount running. I have friends who are very asthmatic who still run marathons. They have just bui…6 -
Re: What’s the best way for getting rid of big thighs?
Unfortunately, some of us store fat in our legs, while others may store it in their stomach, butt, or breasts. If you lose enough weight, your legs will get slimmer, but they may never be truly thin.…1
