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Re: A whole box of chocolates
Some of the best learning is making mistakes and learning from them. I think that's exactly what happened here. And that's a good thing! You're reflecting on old patterns and making new choices. MFP …3 -
Re: Quarantine Disaster! Now I am fed up...literally
I really don't have a plan other than eating less and healthier. Now you have me panicking. A diet plan? What is CICO? What's a good diet plan? How do I know what will work for me? I thought all diet…3 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
Actually, how hyper-obese people get that way is a more complicated question than you would think, and a field of study that's frustratingly complex. We don't entirely know why one person gets to 800…1 -
Re: Coronavirus prep
My husband has severe acid reflux. CAPSICUM is a huge trigger for his reflux...the main culprit is PEPPERS. Hot peppers have the highest concentration, but sweet peppers are enough to cause a pseudo-…2 -
Re: What is "fit", to you?
You always have to take this with a grain of salt, because there are different ways to be physically fit. There's not one universal measure. For example: In high school I was a competitive swimmer. T…2
