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Re: Low calorie goal and constantly hungry!
That calorie amount seems very low to me as well. I also note that you are eating a lot of carbs, so you may need some more fat in your eating plan.1 -
Re: Comments about what I eat
My husband also has a tendency to buy high calorie "treats" to keep in the house ... and then not eat them for a week or two. Then he'll decide he wants one and if they are gone he will com…4 -
Re: Just learning to workout
ALWAYS GET TRAINED ON THE EQUIPMENT. Usually gyms are happy to give novices a session of how to use equipment (such as free weights and machines) properly. This is in your best interest (and theirs),…3 -
Re: Comments about what I eat
There's a couple of different tacts you can take. If my co-workers were truly being annoying about my eating choices, I would likely choose to eat outside whenever possible. Maybe even get a nice wal…10 -
Re: Advice Please FEMALE TMI WARNING
If there's something very different with your body, err on the side of getting checked out by your medical professional.8
