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Re: What am I doing wrong?
1700 is really low for someone at 260+ lbs.3 -
Re: Does fasting boost energy?
Humans have been fasting for spiritual/mental reasons for millennia. Pick a day, prepare yourself mentally, prepare your environment to reduce temptation/distraction, And then fast. use the time you …2 -
Re: How do you feel about fasting?
Traditional fasting AKA religious/spiritual fasting starts at 36 hours. And people have been doing it for millennia for spiritual/emotional/mental benefits. There's no indication YET, that there's an…6 -
Re: Does fasting boost energy?
Energy boost not really. For many there's an emotional/mental/spiritual clarity that shows up around 18-24 hours into a water fast. But not everyone experiences that in the same way or to the same de…4 -
Re: How do you feel about fasting?
You really should actually vet your sources http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528 https://academic.oup.com/ajcn/article/81/1/69/4607679 https://insights.ovid.com/cr…14
