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Re: Talking to a Loved One About Weight Loss
I was the person who was the object of the conversation. And I didn't like it one bit. Even though I recognized the rationale. My father and sister have both had WLS. And, at Obesity Level III, I wou…18 -
Re: Hi all, my name is Serena.
Hi, Serena! For weight loss goals, I'm going to copy-paste something @Teabea posted here: https://community.myfitnesspal.com/en/discussion/10019216/1-or-2-lbs-per-week/p1 Here's a chart with step dow…2 -
Re: Advise for newbies!
Take it slow. This is a marathon, not a sprint. At 6'6" your ideal weight, you're shooting for 193-235lbs according to https://www.pinterest.ca/pin/289989663478713844/. With over 75lbs to lose, …13 -
Re: has anyone drank apple cider vinegar to lose weight?
Looks like I dropped 108lbs doing everything you're advising against...11 -
Re: has anyone drank apple cider vinegar to lose weight?
Raw. One of the things I love about the recipe. :)1