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Re: Till Death Do Us Part
I started upping my activity at 45, working my way up to 2-hour walks, strength training, and last summer, running my first 5K (finish time 28:17, 51st place out of 500 overall, 23rd place out of 310…5 -
Re: Keto Diet
Caveat: I don't know the specifics of a diet for IBS or other medical conditions. That's one for your doctor/specialist. As far as keto, it really comes down to whether it's a way of eating that can …6 -
Re: What exactly do you consider “clean” eating or “healthy” eating?
I really don't think much about eating clean. To me, it's more of sorting foods into "good" and "bad" without regard for context or dosage. (A veggie dog is pretty heavily process…9 -
Re: Vegan Cheese
For Parmesan, I use a recipe I got out of 1,000 Vegan Recipes: Toast 1/2 cup sesame seeds. Pulse in a food processor together with 1/2 cup of nutritional yeast and 1/2 tsp of salt. It keeps indefinit…6 -
Re: Any advice?
Agree with jan110144. When I started, I really had 3 goals in mind (well, 4, but I consider 2a and 2b to be interconnected): 1) Stick to the calories MFP gave me. 2a) Restrict homemade desserts to 20…4