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Re: JUST GIVE ME 10 DAYS | Round 12
Starting weight: 211 lbs on 10/23 End of Round 11: 162.2 8/1: 162.6 - I'm tired of being in the 160's. Weight seems to be moving so slow lately. I'm over it. 8/2: 162.2 8/3: 162.4 8/4: 162.6 8/5: 162…7 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I just used to be one of those people that believed I could diet my way down to x amount of pounds and then I could go back to eating 'normally'. Some of this might have come from me being too restri…52 -
Re: Gained 10lb in a weekend after going out to eat... two months of clean diet later, it's still there
This is unwanted advice, but at your rate of loss I would say you are either a) logging things incorrectly or b) overestimating exercise calories anyways. I would say it's b) overestimating exercise …1 -
Re: JUST GIVE ME 10 DAYS | Round 11
End of Round 10: 163.0 Goal for Round 11: 161.0 7/22: 162.8 - right direction. 7/23: 163.4 - weekends have been hard this month. 7/24: 163.2 - under calories, but not enough water or sleep. TOM is al…7 -
Re: Lose 5lbs + in July 2017
Starting weight: 211 on 10/23 July starting weight: 168.2 on 6/25 I will weigh in on Sundays. 7/2: 166.6 7/9: 166.6 7/16: 164.6 7/23: 163.4 7/30: 163.8 Total pounds lost in July: 4.4 lbs Didn't quite…4