Lose 5lbs + in July 2017
Replies
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almost done with the month !
Original starting weight - 226
July starting weight -211
july goal weight -206
Ultimate goal weight -150
Current weight 205
made July goal weight . plus an extra lb! 21 lbs down !4 -
Starting weight 223
July start weight 223
July goal weight 218
Ultimate goal 135
July 1 ---
July 8---
July 14- 223 starting day
July 21- 218.2
July 28- 216
Total weight lost in July- 7 lbs!!!3 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
July Starting weight - 53kg - 116.84lbs
July goal: 50kg - 110lbs or really just not to go above 52kg am in maintenance, shame have already put 1kg on last week
152cm tall.
..1st: 53kg / 116.84lb got to be more mindful of what Im eating.
..8th: 54.2kg/119.24lb Damn
.15th:55.3kg/121.66lb def on the up this month.
22nd:54.2kg/119.24lb hmm not too bad, at one point this week was up to 56.4kg
.29th:53.3kg/117.26lb ok on track to reach new goal- 50kg by Aug 21st 1yr Anniversary
Overall Total loss for July : +.3kg / +.66lb
Total loss since starting :22.2kg /48.84lb
3 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW July 1: 171.8
Challenge Goal: 168
Ultimate Goal: 160
July 8: 169.4
July 15: 168.8
July 22: 167.4
July 29: 168.8
Total loss for July: 3.0
Bounced up slightly this week but still happy with this month's loss.5 -
Starting weight (1/2016): 220
MFP starting weight (6/1/17): 195.6
July starting weight: 187.2
July goal weight: 180
July 8: 185.8
July 15: 184.8
July 22: 183.8
July 29: 180.8
Less than a pound to go to reach my goal for the month... and plans for Mexican food and margaritas with friends tonight. We'll see how it goes.5 -
Beginning Weight: 240.6
Starting weight for July: 224.2
Goal weight July: 219.2
Ultimate Goal Weight: 150ish
7/1: 224.2
7/8: 222.9
7/15: 222.3
7/22: 221.5
7/29: 216.6
Total Lbs lost July: 7.68 -
Starting Weight - Jan. 9, 2017: 189
July 1 152
July 8 151
July 15 150.1
July 22. 149.4
July 29. 150
End of July Goal Weight. 143
Sigh... been on such a loooong plateau. Oh well, on to next month! See you all there!5 -
Start weight (6/2/16): 210.5
July SW: 135.2 (7/1)
July GW: 133
Ultimate goal: 125
May Start Weight (5/2) 140
May End Weight: 137.2
Total May lbs lost: 2.8
June SW: 136.6
June End Weight: 135
Total June lbs lost: 1.6
I'll weigh in on Saturdays
7/1 135.2
7/8 133. Woo hoo! Let's see if I can stay here or go down.
7/15 134 ate out Thursday and Friday at a steakhouse
7/19 133.5
7/22 135. Enjoyed Cheesecake Factory with my buddy Friday night. Skipped cheesecake but had some Korean fried cauliflower that tasted just like chicken. It was darn delish and so worth it. Had some bread and butter and my entrée was pasta with shrimp. All delish. Can’t forget the ultimate margarita I had either.
7/29 ***133.4*** yay. Shared a slice of Cheesecake this evening with my son. Last night we shared a piece of chocolate cake. Looks like I need to cut back on the sweets. Had a ribeye, fries, broccoli, and Caesar salad tonight for dinner
Total July lbs lost: 1.8
Total since joining challenge 5/2017: 6.2
I'm excited for July can't wait to see what the month brings for everybody
2 -
Beginning Weight: 274.4
Starting weight for July: 258 (June 30)
Goal weight July: 248
Ultimate Goal Weight: 128
7/15: 253.2
7/22: 250.8
7/30: 246.6
Total Lbs lost so far in July: -11.4lbs (whoa mama!!!)
I surpassed my goal which is awesome! Now here comes August...4 -
Happy Sunday, everyone!
Given that I gained while on vacation at the start of the month and I still managed to lose nearly 3 pounds, I will take it!
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Average from July 3rd - July 9th: 217.3
Average from July 10th - July 16th: 215.9
Average from July 17th - July 23rd: 215.1
Average from July 24th - July 30th: 214.4
July loss: 2.9 lbs.
Total MFP loss: 18.6 lbs.
Total cumulative loss: 28.6 lbs.
See you in the August thread!
Jenn
Move more, eat less.
6 -
July starting weight - 133.5 lbs
July goal weight - 128 lbs
Ultimate goal weight - 121 lbs
July 1- 133.5 lbs
July 8- 133.4 lbs
July 15- 132.1 lbs
July 22- 130.4 lbs
July 29- 129.2 lbs
Total loss for July- 4.3 lbs
I didn't reach my goal but still very happy with my results!5 -
July SW: 249.2 (6/25)
July goal weight: 244
Ultimate goal weight: 170
I will weigh in on Sundays
7/2: 247.2
7/9: 243.4
7/16: 240.6
7/23: 239.4
7/30: 239.4 (no loss, ya win some ya lose some)
Total July lbs lost: 9.86 -
OW. 209.8
July SW. 172.2
July goal 162.2
8th. 169.4
15th. 167.6
22nd 164.6
29th 161. Goal!
9 -
Starting weight: 211 on 10/23
July starting weight: 168.2 on 6/25
I will weigh in on Sundays.
7/2: 166.6
7/9: 166.6
7/16: 164.6
7/23: 163.4
7/30: 163.8
Total pounds lost in July: 4.4 lbs
Didn't quite lose 5 lbs this month, but that's okay. Onward and upward!4 -
Original starting weight 249lbs
July goal 170lbs
Ultimate goal 143lbs
July starting weight 175.7lbs
03/07/17: 179.6lbs
10/07/17: 177.9lbs
17/07/17: 174.1lbs
26/07/17: 173.5lbs
31/07/17: 171.7lbs
Total loss for July: 4lbs3 -
Original SW: 230
July starting weight: 181.4
July GW: 175
1st: 181.4
8th: 181.6
17th: 181.2
24th: 180.0
31st: 177.6
Total loss for July: 3.8 pounds. Didn't make my goal but I'm happy with the pounds lost and definition I'm starting to see. See everyone in the August thread!5 -
Starting weight:268
July starting weight: 206.8
July goal: 201.8
Ultimate goal:175
Ok guys I'm a little nervous for this month because I'm going on a nine day vacation! Wish me luck!
July 1st: 206.8
July 8th: 209.8
July 17: 217.4! Ugh vacation!!!
July 24th: 208.2! Hell yea I'll take it!
July 31: 206.8
Month loss: -.8
Made it through July! I knew this was going to be a tough month! Didn't reach my 5lbs goal but glad i lost what I gained during my vacation!4 -
Original starting weight 213 lbs
July goal 173.4 lbs
Ultimate goal 165 lbs
July starting weight 178.4 lbs
7/3: 178.4
7/10: 178.4
7/17:179.8
7/24: 175.4
7/31: 172.2
Total loss for July: 6.2
Can't believe I pulled it off!7 -
July starting weight: 152.6
I will weigh in on Sundays.
7/2 152.6
7/9 152.6
7/16 151.6
7/23 154.4 ughhhhhhhhhhhhhhhhhhhhhh
7/30 151.6
-1 pound total
4 -
Original starting weight: 197.6 lbs
July SW: 179.8 lbs
July goal weight: 170 lbs
Ultimate goal weight: 150 lbs
07/03/17: 179.6
07/10/17: 178.2
07/1717: 177.2
07/24/17: 174.4
07/31/17: 175.6
Total loss for July: 4 lbs
I was camping/vacationing/not tracking the last 5 days. I feel like I could have ended the month a little closer to my goal, but I'll take it. On to August!4
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