Lose 5lbs + in July 2017

stationlouisa

Plantpowered34 wrote: »

Hi guys! Can I join this challenge? I'm in the last few weeks of my MSc and I want to be a little less squishy for the summer!
(I am new, not sure how this works

Hi, anyone can join just post your details, similar to what everyone else has done. Then each week copy, update and post again. Good luck

stationlouisa

emmarwilko wrote: »

Hey can I join?

Hi, anyone can join. Please see my post above. LOL Good luck

fuzzylop72

July SW: 249.2 (6/25)
July goal weight: 244
Ultimate goal weight: 170

I will weigh in on Sundays

7/2: 247.2
7/9: 243.4
7/16:
7/23:
7/30:

Total July lbs lost:

everher

Starting weight: 211 on 10/23
July starting weight: 168.2 on 6/25

I will weigh in on Sundays.

7/2: 166.6
7/9: 166.6 - maintained. Looking for a drop next week.
7/16
7/23
7/30

Total pounds lost in July (so far) : 1.6 lbs

FrancineJM61

good day everyone. I'm starting today. I weighed 236 pounds on July 5th. I don't like to set goals. seems the minute I set on I sabotage myself. I'll continue to work at this an take whatever I do. I will weigh again on the 12th.Good luck all

wanna_be_free

i would like to aim for a lb a week. sw: 226

siyana1985

i'm happy with any loss but 1.5/week is what i set out for weigh in irregularly (2-3times a week i check )

Original starting weight: 265lbx
July SW: 240lbs (july1st 2017)
July goal weight: 234
Ultimate goal weight: 140-160

post date 07/09- 238lb


Total loss for July:

happyheart15

Sundays are my weigh-in days:

Starting weight 6/18: 274.2

7/2: 270.2
7/9: 268.6

Fit2B135

Fit2B135 wrote: »

2017 Weight Log:
Jan 1: 204.3
June 21:189
July 1: 191
July 8: 189.6
July 15:
July 22:
July 29:

JennH517

OK here we go...

Original starting weight: 243.

MFP Starting weight December 25th, 2016: 233

Average from June 19th to June 25th: 215.2 - Last full week of weighing before vacation.
Average from June 26th - July 2nd (only 2 days weighed before vacation): 214.4

Now the bad news. Average from July 3rd - July 9th: 217.3. I only weighed the last 3 days, I returned home Thursday and resumed weighing on Friday.

I didn't weigh from June 28th to July 6th.

Net gain 2.9 lbs. The downside of a holiday away.

Daily weight today was 215.8 so I am moving in the right direction again.

Jenn

Move more, eat less.

ZeetaFit

Starting weight: 260
Ultimate goal: 150
I know my first week will be mostly water (just started 7/7), but this is good for accountability.

I will weigh in on Sundays.

7/9 - 257
7/16
7/23
7/30

Saxonvoter

Starting weight: 95 kg / 209.4 lbs (4th of July, 2017)

Hoping to lose 6-8 lbs. I'll be stepping on the scales almost every day because right now I need the daily motivation to get started properly, but I'll be logging it here twice a week.

Weigh-in #1 (July 8th ): 94,3 kg / 207.9 lbs
Weigh-in #2 (July 10th): 94,3 kg / 207.9 lbs
Weigh-in #3 (July 14th):
Weigh-in #4 (July 17th):
Weigh-in #5 (July 21th):
Weigh-in #6 (July 24th):
Weigh-in #7 (July 28th):
Weigh-in #8 (July 31st):

Total loss for July : 0,7 kg / 1.5 lb

---

Bit disappointed so far, I've been working hard to create a big calorie deficit and to only lose 0,7 kg is kind of daunting.

NasiiM4

July

SW 259lbs
GW 135lbs
July SW 172lbs
July GW 167lbs

3 July 171.0 lbs
10 July 170.0 lbs
17 July
24 July
31 July

zappa2017

Original SW in MFP: 176 lbs
July SW: 169.8 lbs
July GW: 164 lbs

July 3: 170
July 10: 169
July 17:
July 24:
July 31:

rachelcalsbeek

I've been back on track since last Wednesday, and I started 16:8 IF on Thursday. I'm happy with my progress this week!

Original starting weight: 197.6 lbs
July SW: 179.8 lbs
July goal weight: 170 lbs
Ultimate goal weight: 150 lbs

07/03/17: 179.6
07/10/17: 178.2
07/1717:
07/24/17:
07/31/17:

Total loss for July:

Fit2B135

Fit2B135 wrote: »

2017 Weight Log:
Jan 1: 204.3
June 21:189
July 1: 191
July 8: 189.6
July 15:
July 22:
July 29:

bhattirabia6

Starting weight: 196
Ultimate goal: 145
July goal: to lose 8-10 lbs

July 10: 180
17:
24:
31:

Piqueaboo

Original starting weight 249lbs
July goal 170lbs
Ultimate goal 143lbs

July starting weight 175.7lbs

03/07/17: 179.6lbs
10/07/17: 177.9lbs
17/07/17:
24/07/17:
31/07/17:

Total loss for July: none

Luna3386

July starting weight: 152.6

I will weigh in on Sundays.

7/2 152.6
7/9 152.6
7/16
7/23
7/30

JetWan

Original starting weight 213 lbs
July goal 173.4 lbs
Ultimate goal 165 lbs

July starting weight 178.4 lbs

7/3: 178.4
7/10: 178.4
7/17:
7/24:
7/31:

Total loss for July: 0