Lose 5lbs + in July 2017

stella7x7

July1- 276.2
July 10-275.0

iamunicoon

July SW: 288.5 lbs
July GW: 283.5 lbs

03/07/17 - 288.1 lbs
05/07/17 - 287.0 lbs
08/07/17 - 285.2 lbs
12/07/17 - 282.1 lbs

zimmermann81

Original starting weight 216.4lbs
July starting 210lbs
July Goal 205lbs

I will weigh in on Tuesdays
7/4 209 lbs
7/11 208.4lbs

Total loss July 1.6 lbs

lonniematheny

I have reached 267 only few more pounds

MiamiSeoul

July Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 6/30/17: 162.2
GW 7/31/17: 157.2
UGW#1: 160
UGW#2: 150

Thursday weigh-ins

7/6: 161.8
7/13: 160.2
7/20: x
7/27: x

July Weight Loss: (-2) pounds

Allyanne1

Original starting weight - 171
July starting weight – 155.7
July goal weight - 150
Ultimate goal weight - 135
Weigh in:
July 6: 155.6
July 13: 154.8
July 20:
July 27:
Total lbs lost this week =.8
Total lbs lost this month = .9

It seems to get harder and harder to keep the downward motivation.

nrimas

SW 196 lbs
GW 150 lbs
July SW 171lbs
July GW 166 lbs

3 July 171
10 July 170.4
17 July
24 July
31 July

Raebylew

Starting weight (19/01): 206.7 (93.8 kg)
July Starting Weight (29/06): 173 (78.5 kg)
July Goal: 167.5 (76 kg)
Ultimate Goal: 132.3 (60 kg)
Total Loss for July:

29/06: 173 (78.5 kg)
14/07: 169.8 (77 kg)
17/07:
24/07:
31/07:

Loss so far: 3.2 lbs (1.5 kg)

I was away from the 30th of June and just got back. I was expecting my weight to have gone up quite a bit, but I am pleasantly surprised to have dropped a decent amount. It means, I still made decent choices, even if I didn't realise that was the case.

Raebylew

Saxonvoter wrote: »

Starting weight: 95 kg / 209.4 lbs (4th of July, 2017)

Hoping to lose 6-8 lbs. I'll be stepping on the scales almost every day because right now I need the daily motivation to get started properly, but I'll be logging it here twice a week.

Weigh-in #1 (July 8th ): 94,3 kg / 207.9 lbs
Weigh-in #2 (July 10th): 94,3 kg / 207.9 lbs
Weigh-in #3 (July 14th):
Weigh-in #4 (July 17th):
Weigh-in #5 (July 21th):
Weigh-in #6 (July 24th):
Weigh-in #7 (July 28th):
Weigh-in #8 (July 31st):

Total loss for July : 0,7 kg / 1.5 lb

---

Bit disappointed so far, I've been working hard to create a big calorie deficit and to only lose 0,7 kg is kind of daunting.

You've done really well so far. It's only been a few days, so don't be too hard on yourself. I started at about the same a few months ago and have dropped an average of about 600g a week (with a lot of plateaus). Losing 700g in 6 days is a great achievement. That's a healthy amount to lose weekly, anymore and you may struggle to keep it off in the long run.
Just be careful, your calorie intake may be too low and that can cause you to plateau as well. Try and stick to a minimum of 1200 and make sure its good carbs, like brown rice, quinoa, sweet potato, oats and try to avoid any white processed carbs, they do nothing for you.
Hope this helps and just remember that even a small loss is a success

southofsixty

I'm on holidays starting tonight, so no weigh-ins until mid-August.

Ultimate goal: 115-118
July 14th goal: 123

July 1st: 126.1
July 4th: 123.4
July 14th: 124.6

Loss for July: -1.5 pounds

Not surprised I had a bit of a gain - was never in the house & had a short trip out of town - but hoping that I can at least maintain while away. It will be tough staying on track while on holiday for three weeks & no scale.

Looking forward to being back here in August. Good luck all.

siyana1985

siyana1985 wrote: »

i'm happy with any loss but 1.5/week is what i set out for weigh in irregularly (2-3times a week i check )

Original starting weight: 265lbx
July SW: 240lbs (july1st 2017)
July goal weight: 234
Ultimate goal weight: 140-160

post date 07/09- 238lb
update 07/14 - 236lb


Total loss for July:

Tulip9

Original SW (March 2017): 194.4
July SW: 179.6
July Goal Weight: 175
Goal Weight: 165?

July 1: 179.6
July 8: 178.6
July 14: 177.6
July 22:
July 29:

Total for July: -2 lb so far
Total Weight Lost: 16.8 lbs

stationlouisa

Original starting weight - August 21st : 75.5kg -166.1lbs
July Starting weight - 53kg - 116.84lbs
July goal: 50kg - 110lbs or really just not to go above 52kg am in maintenance, shame have already put 1kg on last week

152cm tall.

..1st: 53kg/116.84lb got to be more mindful of what Im eating.
..8th: 54.2kg/119.24lb Damn
.15th:55.3kg/121.66lb def on the up this month. Got xmas in July this W/E, hopefully can pull it back after that.
22nd:
.29th:

Overall Total loss for July : +2.3kg / +4.82lb

Total loss since starting : 20.2kg /44.44lb

This maintenance thing just isnt working, am having major binge attacks... Got to get myself back under control.

wefts

Half way through the month !
Original starting weight - 226
July starting weight -211
july goal weight -206
Ultimate goal weight -150

Current weight 207

1 more lb to make July goal weight !

MissMaggieMuffin

Original SW (Jan 15/17): 206.8

Weigh-in day is Saturday

Challenge SW July 1: 171.8
Challenge Goal: 168

July 8: 169.4
July 15: 168.8
July 22:
July 29:

Total loss for July: 3.0
Ultimate Goal: 160

Sweets0204

July starting weight - 133.5 lbs
July goal weight - 128 lbs
Ultimate goal weight - 121 lbs

July 1- 133.5 lbs
July 8- 133.4 lbs
July 15- 132.1 lbs
July 22-
July 29-

Keisha1005

I will weight in on Monday when I am back at home.

iamjen04

SW 209.8
July goal. 162.2

July 1 172.2
July 8 169.4
July 15 167.6

Kim125lb

Starting Weight - July 1, 2017: 156
End of July Goal Weight: 151

July 1 - 156 lbs
July 8
July 16 - 152.2
July 22
July 29

So I visited my mom July 8 weekend. It's hard to eat healthy there and hard to say no to mom who is going through cancer treatments. But I'm back on track. I would actually love to be 149 by the end of the month.

okohjacinda

Beginning Weight: 274.4
Starting weight for July: 258 (June 30)
Goal weight July: 248
Ultimate Goal Weight: 128

7/15: 253.2
7/22:
7/30:

Total Lbs lost so far in July: -5lbs