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Lose 5lbs + in July 2017
Replies
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Happy Sunday, everyone!
Pretty much back on track this past week. I am still 0.8 lb. heavier on the average than before we went on vacation, but that is less than I expected to be given the fact that we ate ourselves silly for 9 days.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Average from July 3rd - July 9th: 217.3
Average from July 10th - July 16th: 215.9
Loss last week: 1.4 lbs. If I can do that again I will cancel out vacation gain.
Total MFP loss: 17.1 lbs.
Keep cool, folks!
Jenn
Move more, eat less.
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Starting Weight - Jan. 9, 2017: 189
July 1 152
July 8 151
July 15 150.1
July 22
July 29
End of July Goal Weight. 143
I'm posting a day late because am on the road visiting for daughter's 2nd birthday! Surrounded by lots of cake, food and drink! Hope the trend survives the weekend!6 -
July SW: 249.2 (6/25)
July goal weight: 244
Ultimate goal weight: 170
I will weigh in on Sundays
7/2: 247.2
7/9: 243.4
7/16: 240.6
7/23:
7/30:
Total July lbs lost:8 -
Starting weight: 211 on 10/23
July starting weight: 168.2 on 6/25
I will weigh in on Sundays.
7/2: 166.6
7/9: 166.6
7/16: 164.6
7/23
7/30
Total pounds lost in July (so far) : 3.6 lbs
8 -
Starting weight 236
July start weight 145
Weighed in today 143
3 more lbs to go in July.6 -
July 1-276.2
July 7- 275.0
July 14- 276.0
5 -
I just found out that I actually wrote down the wrong start weight for July 1. I wasn't 286 I was 276.8 I think so my goal is to be 273.0 by the end of july7
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Starting weight (1/2016): 220
MFP starting weight (6/1/17): 195.6
July starting weight: 187.2
July goal weight: 180
July 8: 185.8
July 15: 184.8
Down 2.4 pounds for the first half of the month, which is about a pound less than I'd hoped by now. However, these two weeks included finals for 1st term of summer school and a week of vacation. I didn't do much stress eating, maintained my 5-6 miles of walking each day, and was careful about restaurant choices while on vacation. Starting 2nd term of summer school tomorrow. I lost 2lbs/week in June; hoping I can get back on track with that for the second half of July.9 -
Starting weight: 260
July Goal: 250
Ultimate goal: 150
I know my first week will be mostly water (just started 7/7), but this is good for accountability.
I will weigh in on Sundays.
7/7 - 260
7/9 - 257
7/16 - 252.4
7/23
7/307 -
Beginning Weight: 240.6
Starting weight for July: 224.2
Goal weight July: 219.2
Ultimate Goal Weight: 150ish
7/1: 224.2
7/8: 222.9
7/15: 222.3
7/22:
7/29:
Total Lbs lost July:7 -
Original starting weight: good question (probably 230)
July starting: 219.4 lbs
July goal: 214.4 lbs
Weigh in day: Friday
July 7: 218.4 lbs
July 16: 217.8 lbs
Total loss July: 1.6 lb7 -
Original starting weight 249lbs
July goal 170lbs
Ultimate goal 143lbs
July starting weight 175.7lbs
03/07/17: 179.6lbs
10/07/17: 177.9lbs
17/07/17: 174.1lbs
24/07/17:
31/07/17:
Total loss for July: 1.6lbs8 -
Original starting weight 213 lbs
July goal 176.4 lbs
Ultimate goal 165 lbs
July starting weight 178.4 lbs
7/3: 178.4
7/10: 178.4
7/17:179.8
7/24:
7/31:
Total loss for July: -1.4 gained
Not doing well in July. Revising my goal to try to get 2 lbs off.8 -
JetWan, you're doing an impressive job! You've lost so much weight already! It'll be. Little easier on the back half of July now that the fourth is over and leftovers are finished.6
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July
SW 259lbs
GW 135lbs
July SW 172lbs
July GW 167lbs
3 July 171.0 lbs
10 July 170.0 lbs
17 July 166.2 lbs
24 July
31 July
10 -
Original starting weight: 197.6 lbs
July SW: 179.8 lbs
July goal weight: 170 lbs
Ultimate goal weight: 150 lbs
07/03/17: 179.6
07/10/17: 178.2
07/1717: 177.2
07/24/17:
07/31/17:
Total loss for July:8 -
Jsw: 181.4
Jgw: 175
1st: 181.4
8th: 181.6
17th: 181.28 -
Original SW in MFP: 176 lbs
July SW: 169.8 lbs
July GW: 164 lbs
July 3: 170
July 10: 169
July 17: 168.4
July 24:
July 31:
9 -
Starting Weight (July 12, 2016): 169.0
July Starting Weight: 137.0
July Goal Weight: 130.0-132.0
Final Goal Weight: 130.0 (to be re-evaluated-I have a feeling I will aim lower)
July 1: 137.0
July 8: 135.0
July 17: 140.4
July 24:
July 31:
Total for July: gained 3.4
Total Weight Lost: 28.6
Was on vacation from July 9-16th without a scale... blew it more than I thought!... still have a few weeks to redeem myself
10 -
Starting weight (19/01): 206.7 (93.8 kg)
July Starting Weight (29/06): 173 (78.5 kg)
July Goal: 167.5 (76 kg)
Ultimate Goal: 132.3 (60 kg)
Total Loss for July:
29/06: 173 (78.5 kg)
14/07: 169.8 (77 kg)
17/07: 170.2 (77.2 kg)
24/07:
31/07:
Loss so far: 2.7 lbs (1.3kg)
Posting a day late, but it was the weight I was yesterday. Unfortunately, the weekend wasn't great for me, but it hasn't gone up massively and when I've lost a large amount, I tend to bounce around that weight for a few days. So hopefully, I'll have lost it and more by next Monday as I'm determined to reach my goal by the end of the month.
(However, I did weigh myself again today and it said 169.1 lbs (76.7 kg)! My halfway goal was 169.5 lbs (76.9 kg), which I've now passed and did it in 6 months! So I'm ecstatic! Another 6 months and I should be at my goal weight!!)
11 -
June/July Weight Log:
Starting weight 347.8 June 1st
June 12:344.4
July 6: 336.8
July 13: I will be out of town unable to weigh ...
July 19: 336.2 (I am wishing I had lost more over my vacation but at least I didn't gain right...
July 27:
July 31:9 -
Starting weight:268
July starting weight: 206.8
July goal: 201.8
Ultimate goal:175
Ok guys I'm a little nervous for this month because I'm going on a nine day vacation! Wish me luck!
July 1st: 206.8
July 8th: 209.8
July 17: 217.4! Ugh vacation!!!
5 -
Starting weight:223
July starting weight: 221.6
July goal: 216
Ultimate goal:130
July 1st:
July 8th:
July 15: start date 221.6
July 20: 218.2!!!!
I am SO excited! I've been doing really good, I just need to add in exercise now. Lol
But this gives me hope that I can lose the weight. I had a total thyroidectomy in December and then found out I had celiacs disease. I gained 30+ pounds from that. So. Seeing anything positive makes me excited!!5 -
July Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 6/30/17: 162.2
GW 7/31/17: 157.2
UGW#1: 160
UGW#2: 150
Thursday weigh-ins
7/6: 161.8
7/13: 160.2
7/20: 159.6 GOAL!!!
7/27: x
July Weight Loss: (-2.6) pounds
5 -
July starting weight: 152.6
I will weigh in on Sundays.
7/2 152.6
7/9 152.6
7/16 151.6
7/23
7/30
5 -
dawntarbox wrote: »Starting weight 236
July start weight 145
Weighed in today 143
3 more lbs to go in July.dawntarbox wrote: »Starting weight 236
July start weight 145
Weighed in today 143
3 more lbs to go in July.dawntarbox wrote: »Starting weight 236
July start weight 145
Weighed in today 143
3 more lbs to go in July.dawntarbox wrote: »Starting weight 236
July start weight 145
Weighed in today 143
3 more lbs to go in July.
3 -
Weighed today 142. Only 2 more to go!5
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momentarydenizen wrote: »Starting weight:223
July starting weight: 221.6
July goal: 216
Ultimate goal:130
July 1st:
July 8th:
July 15: start date 221.6
July 20: 218.2!!!!
I am SO excited! I've been doing really good, I just need to add in exercise now. Lol
But this gives me hope that I can lose the weight. I had a total thyroidectomy in December and then found out I had celiacs disease. I gained 30+ pounds from that. So. Seeing anything positive makes me excited!!
That's super exciting! Congrats.5 -
July1- 275.8
July5- 276.2
July16- 273.8
July 21- 273.27 -
Original starting weight - August 21st : 75.5kg -166.1lbs
July Starting weight - 53kg - 116.84lbs
July goal: 50kg - 110lbs or really just not to go above 52kg am in maintenance, shame have already put 1kg on last week
152cm tall.
..1st: 53kg/116.84lb
got to be more mindful of what Im eating.
..8th: 54.2kg/119.24lb Damn
.15th:55.3kg/121.66lb def on the up this month.
22nd:54.2kg/119.24lb hmm not too bad, at one point this week was upto 56.4kg
.29th:
Overall Total loss for July : +1.2kg / +2.64lb
Total loss since starting : 21.3kg /46.86lb
4
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