Lose 5lbs + in July 2017

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  • wefts
    wefts Posts: 183 Member
    almost done with the month !
    Original starting weight - 226
    July starting weight -211
    july goal weight -206
    Ultimate goal weight -150

    Current weight 205

    made July goal weight . plus an extra lb! 21 lbs down !
  • momentarydenizen
    momentarydenizen Posts: 19 Member
    Starting weight 223
    July start weight 223
    July goal weight 218
    Ultimate goal 135

    July 1 ---
    July 8---
    July 14- 223 starting day
    July 21- 218.2
    July 28- 216

    Total weight lost in July- 7 lbs!!!
  • stationlouisa
    stationlouisa Posts: 150 Member
    Original starting weight - August 21st 2016: 75.5kg -166.1lbs
    July Starting weight - 53kg - 116.84lbs
    July goal: 50kg - 110lbs or really just not to go above 52kg am in maintenance, shame have already put 1kg on last week

    152cm tall.

    ..1st: 53kg / 116.84lb :neutral: got to be more mindful of what Im eating.
    ..8th: 54.2kg/119.24lb :neutral: Damn
    .15th:55.3kg/121.66lb :( def on the up this month.
    22nd:54.2kg/119.24lb :smile: hmm not too bad, at one point this week was up to 56.4kg
    .29th:53.3kg/117.26lb :smiley: ok on track to reach new goal- 50kg by Aug 21st :blush: 1yr Anniversary

    Overall Total loss for July : +.3kg / +.66lb

    Total loss since starting :22.2kg /48.84lb
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    Start weight (6/2/16): 210.5
    July SW: 135.2 (7/1)
    July GW: 133
    Ultimate goal: 125
    May Start Weight (5/2) 140
    May End Weight: 137.2
    Total May lbs lost: 2.8

    June SW: 136.6
    June End Weight: 135
    Total June lbs lost: 1.6
    I'll weigh in on Saturdays :)

    7/1 135.2
    7/8 133. Woo hoo! Let's see if I can stay here or go down.
    7/15 134 ate out Thursday and Friday at a steakhouse
    7/19 133.5
    7/22 135. Enjoyed Cheesecake Factory with my buddy Friday night. Skipped cheesecake but had some Korean fried cauliflower that tasted just like chicken. It was darn delish and so worth it. Had some bread and butter and my entrée was pasta with shrimp. All delish. Can’t forget the ultimate margarita I had either.

    7/29 ***133.4*** yay. Shared a slice of Cheesecake this evening with my son. Last night we shared a piece of chocolate cake. Looks like I need to cut back on the sweets. Had a ribeye, fries, broccoli, and Caesar salad tonight for dinner


    Total July lbs lost: 1.8
    Total since joining challenge 5/2017: 6.2

    I'm excited for July can't wait to see what the month brings for everybody :)
  • okohjacinda
    okohjacinda Posts: 329 Member
    Beginning Weight: 274.4
    Starting weight for July: 258 (June 30)
    Goal weight July: 248
    Ultimate Goal Weight: 128

    7/15: 253.2
    7/22: 250.8
    7/30: 246.6

    Total Lbs lost so far in July: -11.4lbs (whoa mama!!!)

    I surpassed my goal which is awesome! Now here comes August...
  • everher
    everher Posts: 909 Member
    Starting weight: 211 on 10/23
    July starting weight: 168.2 on 6/25

    I will weigh in on Sundays.

    7/2: 166.6
    7/9: 166.6
    7/16: 164.6
    7/23: 163.4
    7/30: 163.8

    Total pounds lost in July: 4.4 lbs

    Didn't quite lose 5 lbs this month, but that's okay. Onward and upward!
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    edited July 2017
    Original starting weight 249lbs
    July goal 170lbs
    Ultimate goal 143lbs

    July starting weight 175.7lbs

    03/07/17: 179.6lbs
    10/07/17: 177.9lbs
    17/07/17: 174.1lbs
    26/07/17: 173.5lbs
    31/07/17: 171.7lbs

    Total loss for July: 4lbs
  • ariel1116
    ariel1116 Posts: 555 Member
    Starting weight:268
    July starting weight: 206.8
    July goal: 201.8
    Ultimate goal:175
    Ok guys I'm a little nervous for this month because I'm going on a nine day vacation! Wish me luck!

    July 1st: 206.8
    July 8th: 209.8
    July 17: 217.4! Ugh vacation!!!
    July 24th: 208.2! Hell yea I'll take it!
    July 31: 206.8
    Month loss: -.8
    Made it through July! I knew this was going to be a tough month! Didn't reach my 5lbs goal but glad i lost what I gained during my vacation!
  • Luna3386
    Luna3386 Posts: 888 Member

    July starting weight: 152.6

    I will weigh in on Sundays.

    7/2 152.6
    7/9 152.6
    7/16 151.6
    7/23 154.4 ughhhhhhhhhhhhhhhhhhhhhh
    7/30 151.6


    -1 pound total

  • rachelcalsbeek
    rachelcalsbeek Posts: 185 Member
    Original starting weight: 197.6 lbs
    July SW: 179.8 lbs
    July goal weight: 170 lbs
    Ultimate goal weight: 150 lbs

    07/03/17: 179.6
    07/10/17: 178.2
    07/1717: 177.2
    07/24/17: 174.4
    07/31/17: 175.6

    Total loss for July: 4 lbs

    I was camping/vacationing/not tracking the last 5 days. I feel like I could have ended the month a little closer to my goal, but I'll take it. On to August!
  • ruthiek2000
    ruthiek2000 Posts: 37 Member
    Starting Weight (July 12, 2016): 169.0
    July Starting Weight: 137.0
    July Goal Weight: 130.0-132.0
    Final Goal Weight: 130.0 (to be re-evaluated-I have a feeling I will aim lower)

    July 1: 137.0
    July 8: 135.0
    July 17: 140.4
    July 24: 138.8
    July 31: 136.2

    Total for July: 0.8
    Total Weight Lost: 32.8

    This has been a really up and down month! Didn't get anywhere near the 5lb+ goal, but if it wasn't for this challenge to keep me accountable, I definitely would have gained this month! Thanks!
  • stella7x7
    stella7x7 Posts: 2,810 Member
    Final weight was 275.4.which was only .4 oz less then I started on the 1st of july. I'm just finishing my cycle so I'm hoping that's the answer to the weight gain.because I've been loosing all month.
  • Muzyka2007
    Muzyka2007 Posts: 9 Member
    June/July Weight Log:
    Starting weight 347.8 June 1st :disappointed:
    June 12:344.4
    July 6: 336.8
    July 13: I will be out of town unable to weigh ... :disappointed:
    July 19: 336.2 (I am wishing I had lost more over my vacation but at least I didn't gain right... :disappointed:
    July 27: Sick didn't weigh in :disappointed:
    July 31: 329.8 (unsure how accurate this is I haven't made it to the gym to weigh that is normally were I weigh) I hope it is right) :smile:

    Really hope all did well!
  • dawntarbox
    dawntarbox Posts: 27 Member
    dawntarbox wrote: »
    Starting weight 236

    July start weight 145

    Weighed in today 143

    3 more lbs to go in July.



    Weighed in this morning. 140. 5lbs gone !!!

    Great job everyone!!!!

  • Raebylew
    Raebylew Posts: 29 Member
    Starting weight (19/01): 206.7 (93.8 kg)
    July Starting Weight (29/06): 173 (78.5 kg)
    July Goal: 167.5 (76 kg)
    Ultimate Goal: 132.3 (60 kg)
    Total Loss for July: 5.3 lbs (2.4 kg)

    29/06: 173 (78.5 kg)
    14/07: 169.8 (77 kg)
    17/07: 170.2 (77.2 kg)
    24/07: 167.9 (76.2 kg)
    31/07: 167.7 (76.1 kg)

    Not the best week unfortunately. I've been bouncing around the high 160's lbs (76's kgs) all week, as my sister came home after a year of travelling, so I made lots of foods she had missed and also ate them, and my portion control hasn't been very good either.
    But still not far off my goal, and next month will just have to be better.
    Congratulations to everyone!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    edited August 2017
    stella7x7 wrote: »
    Final weight was 275.4.which was only .4 oz less then I started on the 1st of july. I'm just finishing my cycle so I'm hoping that's the answer to the weight gain.because I've been loosing all month.

    I'm Pre-"T.O.M", which caused a +3 lb gain but I know that's just hormones...luckily, I weighed myself before the gain and so I know my true weight/weight-loss.
  • tramaine_21
    tramaine_21 Posts: 348 Member
    SW for July: 217.0 lbs

    End of Month for July: 214.2 lbs (July 26th)....

    ups and downs, and towards the last day of July, +3 lb gain because it's almost that TOM (time of month). *Not cool*

    Overall, -2.8 lbs loss. Not the -5 lb loss, but I'm hopeful August will be kind to me (for once) :wink:

    Praise God! Ok, on to the next....
  • DaniG_1987
    DaniG_1987 Posts: 40 Member
    BAAAAAH. I reached 186 3 weeks into the month but then a friend came to town and stayed with us for a couple of days. It threw off my schedule and while I still worked out the same amount, I ended up eating out more than normal. Then last weekend we had to go to the city we are moving to in a few months to look at apartments. This threw off my schedule even more and since we didn't have a kitchen we had to eat out the whole time. I tried to make healthy decisions but not being able to control the salt was definitely a thing. Long story short, so close but so far. I only lost 8 pounds this month. We're traveling this upcoming weekend to see my family, so going to make the rest of this week perfect and try to have a solid August.

    Starting weight (Jan 9, 2017): 264
    July 2017 starting weight: 196
    July 2017 goal weight: 185
    Ultimate goal: 140 (then reassess)

    July final weight: 188
    July pounds lost: 8 pounds
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