Lose 5lbs + in July 2017

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  • bhattirabia6
    bhattirabia6 Posts: 13 Member

    Starting weight: 196
    Ultimate goal: 145
    July goal: to lose 8-10 lbs

    July 10: 180
    17:
    24:
    31:
  • Raebylew
    Raebylew Posts: 29 Member
    Saxonvoter wrote: »
    Starting weight: 95 kg / 209.4 lbs (4th of July, 2017)

    Hoping to lose 6-8 lbs. I'll be stepping on the scales almost every day because right now I need the daily motivation to get started properly, but I'll be logging it here twice a week.

    Weigh-in #1 (July 8th ): 94,3 kg / 207.9 lbs
    Weigh-in #2 (July 10th): 94,3 kg / 207.9 lbs
    Weigh-in #3 (July 14th):
    Weigh-in #4 (July 17th):
    Weigh-in #5 (July 21th):
    Weigh-in #6 (July 24th):
    Weigh-in #7 (July 28th):
    Weigh-in #8 (July 31st):

    Total loss for July : 0,7 kg / 1.5 lb

    ---

    Bit disappointed so far, I've been working hard to create a big calorie deficit and to only lose 0,7 kg is kind of daunting.

    You've done really well so far. It's only been a few days, so don't be too hard on yourself. I started at about the same a few months ago and have dropped an average of about 600g a week (with a lot of plateaus). Losing 700g in 6 days is a great achievement. That's a healthy amount to lose weekly, anymore and you may struggle to keep it off in the long run.
    Just be careful, your calorie intake may be too low and that can cause you to plateau as well. Try and stick to a minimum of 1200 and make sure its good carbs, like brown rice, quinoa, sweet potato, oats and try to avoid any white processed carbs, they do nothing for you.
    Hope this helps and just remember that even a small loss is a success :smiley:
  • siyana1985
    siyana1985 Posts: 25 Member
    siyana1985 wrote: »
    i'm happy with any loss but 1.5/week is what i set out for weigh in irregularly (2-3times a week i check )

    Original starting weight: 265lbx
    July SW: 240lbs (july1st 2017)
    July goal weight: 234
    Ultimate goal weight: 140-160

    post date 07/09- 238lb
    update 07/14 - 236lb


    Total loss for July:

  • stationlouisa
    stationlouisa Posts: 150 Member
    Original starting weight - August 21st : 75.5kg -166.1lbs
    July Starting weight - 53kg - 116.84lbs
    July goal: 50kg - 110lbs or really just not to go above 52kg am in maintenance, shame have already put 1kg on last week

    152cm tall.

    ..1st: 53kg/116.84lb :neutral: got to be more mindful of what Im eating.
    ..8th: 54.2kg/119.24lb :neutral: Damn
    .15th:55.3kg/121.66lb :( def on the up this month. Got xmas in July this W/E, hopefully can pull it back after that.
    22nd:
    .29th:

    Overall Total loss for July : +2.3kg / +4.82lb

    Total loss since starting : 20.2kg /44.44lb

    This maintenance thing just isnt working, am having major binge attacks... Got to get myself back under control.
  • wefts
    wefts Posts: 183 Member
    Half way through the month !
    Original starting weight - 226
    July starting weight -211
    july goal weight -206
    Ultimate goal weight -150

    Current weight 207

    1 more lb to make July goal weight !
  • Keisha1005
    Keisha1005 Posts: 253 Member
    I will weight in on Monday when I am back at home.

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