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Re: Binge eating
I struggle with this constantly. I had it under control for like two years, then it came back. Different things work for different people, and different things trigger it for different people. What h…1 -
Re: I am, apparently a clown. Lost 130lbs, and put every single pound back on in the last two years.
That's the trick. Don't cry over the spilled milk, just mop it up before it stinks any worse. Don't get me wrong, I'm depressed and upset at myself to an extent but at the same time, it kind of doesn…16 -
Re: The best motivation, is no motivation. A short rant from an expert roller coaster dieter.
Thanks OutsideIsMyLife. After losing like 140lbs I stopped logging in and went about my life focused on other things. The weight slowly crept back on, then EXPLODED after the pandemic. I dare not ste…1 -
Re: Prediabetics - reactive weight loss first or lifestyle change?
Why not both? Lifestyle change will result in weight loss. Take care of yourself and try to let your body heal. Eating concious of sugar and calories may save your life.5 -
Re: Where are all of the deppressed people at?
There's like 10 depression topics on the front page of this forum at all times :) I'd like to think that a lot of people who start dieting and exercising become less depressed over time from improved…6
