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Re: Ectomorph, mesomorph, endomorph
I i actually kicked my own butt the other day whilst doing a forward summersault. Probably nothing to do with my body type..........it was icy outside and i had slippery shoes on :)5 -
Re: Fast metabolism diet
WARNING!!!!! you are not speeding up your metabolism by changing your nutrition on the short run,- you are reducing your Sugar intake on this diet and your Body has an energy Deficit. When you reduce…1 -
4 months IF & daily workoputs...17kg down
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Re: Max hart rate and going past it? 40+ age
When you get to the part where you get a Kind of bloody taste in your mouth and you feel like your innards are about to explode and shoot out of your ears, you are almost up to your Maximum heart rat…2 -
Re: I lost almost 80 lbs and have gained back a little more than 50!
Hi, getting in shape is hard work and requires a lot of Motivation, staying in shape requires dedication. No one ever won a race by taking things easy!!. I am now getting back into shape after being …1
