WW1984 Member

• Activity
• Posts19
• Replies126

• Re: Need Some Support

  WW1984

  November 2016
  Thank you "Baayly" and "sbrandt37" for your kind words and tremendous support! Consider me as a friend during our LIFESTYLE CHANGE. :)
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• Re: 1 month til Christmas!!! Who is up for a challenge

  WW1984

  November 2016
  Count me in! So LET'S DO THIS!!! :) Target: Lose 10 lbs by 12/15 Start Wgt.: 145.6 lbs Current: 130.8 lbs ULTIMATE GOAL: 112 lbs
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• Re: Try this motivation tip :)

  WW1984

  November 2016
  Good advice!
  1

• Re: 40+...time to get MOVING!

  WW1984

  November 2016
  I'm 46 and understand "duncan04" completely. But what I've learned to do during my LIFESTYLE CHANGE is to make those brief moments work during the day. I take the stairs instead of the elev…
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• Re: Need Some Support

  WW1984

  November 2016
  Thank you so very much for the most informative advice! I've started to incorporate more weights into my regiment. I do 60 minutes of cardio 6 days a week and my diet is 40 carbs, 40 protein, 30 fats.
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