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OH! And lower your carbs to anywhere from 20-50g per day.
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Try to consume less carbs while increasing your protein consumption. A higher protein intake boots your metabolic rate, which can increase the number of calories you burn by 80-100 calories every day‼️😁👍🏾
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I too do 16:8 IF. I’ve lost 22 lbs since 11/26/2018 and IF has helped me to understand that I should eat to live and NOT live to eat. I should be able to lose the remaining 10 lbs by 2/14. 😊
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He is 6'5 and 260 (according to Google search results), which is a BMI of 30.8. That's *barely* obese (the cutoff is 30).[/quote] Gotcha!
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All of you guys ROCK‼️👊🏾 I’ve been reading the entire debate and you all having provided me with an abundance of information. What a few have said is that the BMI doesn’t take into account MUSCLE. So I guess someone like The Rock would be considered morbidly obese which is insane.
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I agree. It is THE BEST way to lose weight! You could conceivably lose a pound a week if you decrease your calorie intake by 500 per day since approximately 3,500 calories equate to 1 pound of fat. It’s worked for me!
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You all are going to make me cry. 😢 It’s MFP family members like YOU that has made my fitness journey a little easier. FROM THE BOTTOM OF MY HEART, THANK YOU ALL‼️ Hugs!
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You all are soooo darn terrific! Thank you all for your kind words of inspiration. 🥰
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The information that you all have been posting is extremely useful. I’ve been sooooo obsessed with lowering my BMI that at one time, I was only consuming 438 calories per day in order to quickly lower my BMI from “27.59 kg/m2 (Overweight)” to what it is now at “23.45 kg/m2 (Normal)”. My highest BMI has been “30.51 kg/m2…
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OATMEAL‼️
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Purchase a home mini stepper. I have one and I’ve placed it between the kitchen and living room where I can watch the tv. It’s inexpensive, doesn’t take up room, and extremely useful in burning calories. Between my intermittent fasting, lowering my calorie intake, and using my mini stepper; I’ve lost 19.4 lbs since 11/26.…
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Hi CMRIVERSIDE. I understand your perception. I’ve updated the post to include all people. Unfortunately I continuously struggle with my weight as a result from being short and in my forties. I looked ok at 120 but was considered overweight and possibly at a health risk.
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THANK YOU jbarr9011‼️ :)
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COUNT ME IN‼️ :D
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Normally once a month but I’ve returned to MFP because I’d put on some serious weight due to depression. But I’ve lost 11 lbs since 11/26. I prefer going by how my clothes fit.
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Thank you ALL! :)
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Thank you ALL for the helpful information and support! Sorry to have sound so vain. :(
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Here's a little motivation as a REALLY short female... Age: 46 Height: 4'11" Start Weight: 146 lbs since 9/17/2016 Current Weight: 116 lbs Ultimate Weight: 105 lbs What "I" did (& still do) to lose the weight: 1) Ate cleaner (grilled salmon, fish, fruits, nuts, & LOTS OF VEGGIES...which consumed more than half of my dinner…
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Ok, here's a little bit of info & history regarding my weight loss/lifestyle journey. Age: 46 Height: 4'11" Start Weight: 146 lbs since 9/17/2016 Current Weight: 116 lbs Ultimate Weight: 105 lbs What "I" did (& still do) to lose the weight: 1) Ate cleaner (grilled salmon, fish, fruits, nuts, & LOTS OF VEGGIES...which…
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People will actually tell you that you don't look as good since losing the weight. :'(
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Thank you Nomorepuke for the lovely compliment. Ok, here's a little bit of info & history regarding my weight loss/lifestyle journey. Age: 46 Height: 4'11" Start Weight: 146 lbs since 9/17/2016 Current Weight: 116 lbs Ultimate Weight: 105 lbs What "I" did (& still do) to lose the weight: 1) Ate cleaner (grilled salmon,…
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Thank you MFP Family for the continued support. ❤
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Thank you all for the support. We're in this journey together! :) <3
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You ladies are TALL compared to me! :( Age: 46 Height: 4'11" Start Weight: 146 lbs since 9/17/2016 Current Weight: 116 lbs Ultimate Weight: 105 lbs Losing 10 more lbs should shed the remaining fat around my [still] problematic areas such as my stomach, back and thighs. :s
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Age: 46 Height: 4'11" Start Weight: 146 lbs since 9/17/2016 Current Weight: 116 lbs Ultimate Weight: 105 lbs Losing 10 more lbs should shed the remaining fat around my [still] problematic areas such as my stomach, back and thighs. :s
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You are sovery kind. Thank you! <3
