Before & After Pics

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WW1984
WW1984 Posts: 145 Member
edited February 2017 in Motivation and Support
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  • DezYaoified
    DezYaoified Posts: 143 Member
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    Amazing work!
  • WW1984
    WW1984 Posts: 145 Member
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    Thank u so very much! Wishing u continued SUCCESS!!!
  • Machka9
    Machka9 Posts: 24,942 Member
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    http://community.myfitnesspal.com/en/discussion/comment/37920262#Comment_37920262

    The last photo in that collection was taken last October, and my avatar photo was taken on Australia Day (January 26, 2017)
  • Jeprout66
    Jeprout66 Posts: 16 Member
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    Great job!
  • WW1984
    WW1984 Posts: 145 Member
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    Thank you :)
  • nomorepuke
    nomorepuke Posts: 320 Member
    edited February 2017
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    Omg! You rock!!! I love the shape of your body! Very happy for you!
    Edited : and the the way you dress is awesome!
  • WW1984
    WW1984 Posts: 145 Member
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    You are sovery kind. Thank you! <3
  • liverbrist
    liverbrist Posts: 3 Member
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    Fantastic result. Well done
  • FatladNeil
    FatladNeil Posts: 44 Member
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    Wow, you look amazing! Well done!
  • WW1984
    WW1984 Posts: 145 Member
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    Thank you all for the support. We're in this journey together! :)<3
  • nomorepuke
    nomorepuke Posts: 320 Member
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    scarabonback902 wrote: »
    Thank you all for the support. We're in this journey together! :)<3

    How long did it take you to look this amazing?
    You have a beautiful smile btw. You well deserve every bit of your accomplishment.
  • jainlor
    jainlor Posts: 7 Member
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    how much did you lose in those 12 weeks! you look great
  • ggeise14
    ggeise14 Posts: 386 Member
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    Wonderful work! Love your happy smile in all the pics :)
  • WW1984
    WW1984 Posts: 145 Member
    edited February 2017
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    Thank you Nomorepuke for the lovely compliment.

    Ok, here's a little bit of info & history regarding my weight loss/lifestyle journey.

    Age: 46
    Height: 4'11"
    Start Weight: 146 lbs since 9/17/2016
    Current Weight: 116 lbs
    Ultimate Weight: 105 lbs

    What "I" did (& still do) to lose the weight:

    1) Ate cleaner (grilled salmon, fish, fruits, nuts, & LOTS OF VEGGIES...which consumed more than half of my dinner plate).

    2) Watched portions!

    3) Consumed lots of WATER. Stay away from sugary drinks!!!

    4) Intermittent fasting.

    5) No exercise.

    I lost another 20 lbs from 11/28/2016 thru 2/20/2017.

    I need to lose 10 more lbs to shed the remaining fat around my [still] problematic areas such as my stomach, back and thighs.
  • BoiNeezy
    BoiNeezy Posts: 227 Member
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    Wow! Gr8 job

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