We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Macros Percentage?
WW1984
Posts: 145 Member
What should my macros be?
I’m 4’ 10” at 121 lbs
; I’m trying to lose 20 lbs; and have a very small frame.
I’m 4’ 10” at 121 lbs
; I’m trying to lose 20 lbs; and have a very small frame. 0
Replies
-
50% carbs 40% protein 20% fat 1200 calories and I’m 4:11 seems to work for me3
-
Macros are pretty much personal preference. Nothing wrong with starting with the mfp defaults. Many of us look at the protein and fat numbers as goals to exceed and let carbs fall where they may. As you log, if you start to see a pattern where one macro being high or low affects your appetite or satiety, tweak your goals. Most people find one or some combo of protein, fat, and fiber filling.
Welcome and good luck!5 -
-
Thank you ALL!
0 -
Your very welcome. good luck0
-
WW1984, here is a good article you may find helpful. https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
1 -
THANK YOU jbarr9011‼️ 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions