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Re: Gym or the house
I have never been to the gym, by the time I drove to the gym and back I can have my entire workout done.1 -
Re: Body goal help
Since you can't spot reduce, i would lift weights. Lower weights, more reps should get you what you're looking for. Also remember, fat is lost in the kitchen. Weights are to shape what you have.1 -
Re: Bad Advice?
I'm a female on steroids for medical reasons, and to literally save my life and I can tell you this, i am far from bulky. I have a female body through and through. I've been lifting weights off and o…1 -
Re: Running when still fat?
Btw, congratulations on the beginning of the new you6 -
Re: Running when still fat?
Personally, I would wear lycra or spandex underneath your clothing to hold the bouncing and stretching. As for the pain in your knees, in not sure if running would be recommended yet. What does the D…1
