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Re: Weight loss for 19 year old girl
All of this is deeply troubling. 140 lbs is right in the middle of a healthy weight range for someone who's 5'7". Your very low calorie diet is both unhealthy and it's not providing you with nea…8 -
Re: Exercise and weight loss
Eat at a caloric deficit to lose weight. Exercise for health and fitness, to retain lean muscle mass while eating at a deficit, and to give yourself a few more calories to eat throughout the day.3 -
Re: How wide is your maintenance range?
I recently entered maintenance and I've set a "do not exceed" weight. So far, my daily weigh-ins have me anywhere from 2-4 lbs under that number.7 -
Re: Not eating enough??
What's your daily calorie goal and how are you measuring your food intake?2 -
Re: Anyone following a Whole Foods Plant Based diet?
I'm a whole foods guy about 90% of the time but I'm not strictly plant based, though I do love my vegetables. If weight loss is your goal, then yes you still absolutely have to count calories, IMO. A…9
