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Re: I'm not sure why I'm here. Failure seems to be my only option
You don't need motivation. You already have it, it's what got you here. You don't need strength. Your strength helped you post in spite of your insecurities. One thing I've learned over the years is …4 -
Re: Unable to do parallel squats!
Another suggestion is using a strap or belt or the like, and doing assisted squats. It's much easier to control your form and adds a lot of stability.4 -
Re: First time in my life I really lost weight! (10 kg/22 lbs with face pics)
22lbs is fantastic! Don't minimize your accomplishments. :)1 -
Re: The I hate exercise crowd
1. Acquire a Jack Russell terrier. 2. Start playing with it. You'll be in the best shape in no time flat lol. There are lots of activities that are full on exercise that don't fall into any exercise …4 -
Re: Fitbit estimate too high?
I went with a lower end fitbit (charge 2) precisely because of all the confusion I've seen over calorie burn. My solution so far is keeping it really simple. I use mfp to track calories and the fitbi…2
