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Re: Recomposition: Maintaining weight while losing fat
I've had recomp on my mind for a couple of months now. I hit my goal of 176 a while back and have been fluctuating between that and 180 ever since, pretty steadily, while working hard at body weight …7 -
Re: Are burpees a strength training exercise?
Someone had to go there I guess lol. It's an awesome exercise for overall conditioning. I don't know why they get so much hate. I actually hope to be able to do one someday. :p3 -
Re: Mesomorphs; do you feel blessed to be able to build muscle easily?
Why?! That's 2 pounds of muscular goodness you didn't have before! I have no idea how to measure what I've gained muscle mass wise, but at this point I look and feel so different than at the start th…2 -
Re: Big belly and chicken arms
My ideal weight left me a little disappointed when I finally got to it. So I adjusted goals, kept a small deficit at .5 to 1lb a month and am still hitting the weights. Goals are not written in stone.2 -
Re: Fear the Scale
Nah, the scale is my buddy. It pats me on the back when I'm doing well and corrects me when I'm off track. Love the little dude. :)16
