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Re: What traditional "diet" foods do you avoid?
It's going to take me a while to like salad again...and I may never like skinless boneless chicken breast again unless it's in a recipe that calls for lots of yummy stuff.5 -
Re: A maintenance day?
You guys are amazing! I am so glad I have reached out! I have options now. In my normal type behavior I would have just said " oh well I am hungry" and would have binged. Lately since count…5 -
Re: Binge Eating. How do you get past the past?
I know this seems counterintuitive but I know that for me fasting helps. My binge eating would always happen at night...so now what I do is fast until lunch or even dinner so that at night my dinner …11
