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Stopping
So I am back to MFP after a long time! I have gained back all that I lost and then some. I need tips on how to stop eating when your done with a meal. I always want that extra helping and I always have that feeling that I want more although I am perfectly full. I try to use pure will power but that hasn’t been a great…
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Confused logging chicken
Grilled chicken with bone and skin. Do you weigh the whole chicken breast with bone and skin and use what's in the database? Your not actually eating the bone...so I am confused. Or do you take the meat off the bone and count that only. Help!
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I just ate a salad
Just a few days ago I commented on a post and it was about what you don't think you'll eat again for a while because it's considered "diet "food. I said salad. How surprising it was for me today when I decided that I wanted a huge salad. This is a first time in a very long time that I ate salad not because I felt like I…
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How long did it take you to find your groove
As far as what to eat to keep you full longer and best times to eat and weight loss speed. I am going on a couple of months and feel I haven't found it yet even if I have lost 12 pounds. I keep sort of messing up along the way here and there and am slowly figuring it out but it has and is taking me some trial and error…
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Best way to measure homemade soup?
I am making chicken noodle soup today. I am making my own stock. I am so confused as the best way to measure and weigh everything. It seems so stressful I was thinking I should weigh my stock after I make it and then add all of the other ingredients and weigh that. Then divided into how many servings that I want it?so if…
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Potassium?
I can never get enough potassium in my diet. It's always really low no matter what I eat. The only time I got enough in was a day I ate a huge sweet potato. Does anyone know what I can eat to get enough in? Thanks
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A maintenance day?
Sometimes I have hungry days and sometimes I can go for days and not feel hungry. When I do have hungry days it's usually for a few days at a time and then I have a hard time staying within my calorie range which is 1450 -1700. Man I love those non hungry days and when those hungry days come it is quite a challenge. I…
