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Re: can you help me choose the best one
Mmmmm... I second the Syntha-6 Chocolate! I love this one! I also would rather spare some calories in order for it to really taste amazing! I am a single mom of 3 kids and I get the rushed morning!!!…1 -
Re: Myfitnesspal Daily Calorie intake VS Beachbody\Harris-Benedict equation Calorie intake
If I am reading correctly your MFP is only going by the NEAT method meaning that what ever exercise you do, it is meant for you to eat back your exercise calories. (most eat half of what MFP estimate…1 -
Re: Lunch Ideas for work
I do meal prep on the weekends. And a major part of that is proteins that I cook (chicken, beef, pork) and then portion and freeze. I can then add to a salad or on a sandwich for my lunches. My favor…3 -
Re: For those of you who re-gained weight
I lost 70lbs after my kids were born. I kept it off for 1.5yrs. I did great with maintenance. My regain was due to the fact that I was under stress from many things, and instead of using my fitness a…1 -
Re: Motivation from other full time working (away from home) mommas
Single mom of 3 young children here. I work full time with a 45min commute one way. I wake up early to get my workout in. I prep meals to freeze on the weekends. I get my rest on the weekends. If all…1
