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Re: Postnatal weight loss
Agreed that you should eat maintenance and let breast feeding be your deficit. Just monitor your baby's hunger. You may need to up your calories when your baby goes through growth spurts1 -
Re: Eat When Not Hungry? Yes OR No?
Yes for two reasons: 1. I may not get another chance for a few hours between work and young kids 2. Because of #1 I don't want to have the opportunity come to eat and be so hungry I make poor choices7 -
Re: Non-food related rewards
I am planning 2 tattoos. First will be at my 1/2 way mark. And the second, as its a large rib piece, will be after 6months of maintenance.3 -
Re: Recipes for Lentils
Hmmm cocoa powder? How did that effect the taste? Really like the look of the recipe and the eggplant!!!1 -
Re: Gum! I'm hooked
Oh have about 10 packs stocked in my desk at work on a constant cycle! A co-worked and I chew a lot to stop us from snacking at our desk jobs. We simply stick to sugarless3
