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Re: cheat day effects
Not everyone on here believes in "cheat days". There are many ways you can handle indulging and still have it actually fit your goals. 1. Fit that treat into your 1700cals that day 2. eat m…1 -
Re: Tea and Apple Cider Vinegar
I drink tea char I enjoy the taste and it keeps me from snacking. As for ACV... works great in pulled pork...8 -
Re: What would you do??
I agree with you. I could find a reason or 2 each week to "let loose". I also know I am harder to get back on the wagon. Finding a balance for yourself is so important and making this somet…2 -
Re: calorie intake losing weight while pregnant
I am 5'1" and 166lbs. I eat 1400cals a day and lose 2lbs per week approx. And I am NOT trying to grow a human in my uterus! I would work very closely with a doctor and nutritionist when dealing …2 -
Re: What would you do??
A lot of people on a weekly basis "save calories" for the weekend. So if you eat at 1500/day, you could for the week eat 1300 and then those 800 you have left could be used on the weekend t…3
