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Re: Stress eater
I understand this. I am a stress eater. I can avoid cravings when I am upset, I can avoid during TOM, but when I am stressed I cave. Stress is one of the reasons I allowed myself to fall off the fit …1 -
Re: Working Mums (or dads) & Sleep Deprivation
My children are 7, 5 and 2.5 years old. I work full time (30min commute one way) and a single mom. It is NOT easy to get that workout in. It is NOT easy to eat healthy after a night of no sleep and y…1 -
Re: Would you still workout, even if you didn't feel up to it?
I workout at home, I have three young kids and a full time job... I never 'feel up to it' but I do it. I have had 11hrs of sleep in the past three nights combined (sick toddler) and is still worked o…2
