We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: Add me :) eating 1,200 cal. Or less Per day
To give you an idea, I am 5'1", 29, 164lbs. MFP sets me at 1200cals. I reset that to 1400cals. I also workout 60mins a day and eat back half my calories..2 -
Re: Getting abit obsessed with working out ?
A rest day doesn't have to be full rest. I use Sundays to go for a long walk or do yoga. It's relaxing and helps keep me active, but it also allows my muscles some recovery from my strength training …1 -
Re: What would you do??
A lot of people on a weekly basis "save calories" for the weekend. So if you eat at 1500/day, you could for the week eat 1300 and then those 800 you have left could be used on the weekend t…3 -
Re: Eat When Not Hungry? Yes OR No?
Yes for two reasons: 1. I may not get another chance for a few hours between work and young kids 2. Because of #1 I don't want to have the opportunity come to eat and be so hungry I make poor choices7 -
Re: Coffee Alternatives (replacement)
I am a coffee addict and snob. When I was pregnant I stopped drinking coffee but not instantly or I had caffeine withdrawals. I started with 3/4 regular and 1/4 decaf and slowly increased the decaf t…1
