-
Re: What are your worst triggers?
Work stress. Lack of sleep. Both contribute to less will power. If I’m mindful, I’m good. But if I start losing mindfulness, I make more habitual and short sighted decisions.1 -
Re: Vague thread
Well yeah, but my parents provided the DNA. So it’s kinda their fault.2 -
Re: What do I do?
“I am very uncomfortable with what you just said” Walk away. If he follows you walk straight up to someone working there or any other person, and say I’m feeling stalked.3 -
Re: How do you guys stay motivated to go to the gym?
It’s not motivation. It’s a commitment that requires a decision made every day as to what I want most.2 -
Re: Staying strong when mental strength isn't always there
A couple thoughts... commit to thinking positively, be your own cheerleader, versus the critic. Renew the mind, if you catch negative thoughts, call it garbage and replace the thought with truth. Be …5
