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Tour de France 2018
Anyone following this years tour?
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Say Something Positive & Encouraging to the Poster Above
Say Something Positive & Encouraging to the Poster Above. Be thoughtful, encouraging, positive. Wish them well. Make someone’s day!
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SuperBetter - App & Book - Anyone use?
Not an advertisement. If you have read the book, or use the website or app,I just began.
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The Hungry Brain - Stephan J Guyenet
So this book is really enlightening. And I am fascinated by the role of dopamine in learning and reinforcing behaviors. Anyone else read the book, and what are your thoughts on the book as a whole? So if the hyper-palatable foods can trigger a release of dopamine, can we somehow integrate a Paslov's bell to release the…
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Vegetarians & ProBiotics
Question for Vegetarians: (I eat a mostly whole and raw foods, plant based, very restricted diet) DO you use probiotics, and is it beneficial? I began taking them about 2 weeks ago. I'm not really noticing any improved energy. Honestly the only thing I have noticed (TMI ALERT) is I am not using the #2 as frequently. With…
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Self Talk, Affirmations, PodCast Recommendations
Just curious about positive self talk and affirmations. I have reviewed and used Shad Helmstetter Self-Talk resources before, and also And Josie Ong's affirmation podcast. My main interested are conquering depression, cultivating a personality of compassion, encouraging positivity, and health/fitness. Anyone have any other…
