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Re: Stepped on scale and felt like crying...
I’m emotionally impacted by disappointing scale readings too. Here’s my recommendation- use it to motivate yourself. Take that disappointment and use it to trigger your comeback. Be mad, embrace the …7 -
Re: Husband Doesn’t Approve
First Huge congrats to you! Amazing transformation! While there isn’t any tension between my wife and me, we do eat two completely separate ways. And she weighs at least 50 pounds more than me. We co…5 -
Re: Help me recover from a binge
Could be numerous contributory causes. Emotions, anxiety, family or work stress; could also be habit, or even the result of dieting and exercise. Are binges frequent? NEDA has some resources to help.…3 -
The Hungry Brain - Stephan J Guyenet
So this book is really enlightening. And I am fascinated by the role of dopamine in learning and reinforcing behaviors. Anyone else read the book, and what are your thoughts on the book as a whole? S…1 -
Re: The Hungry Brain - Stephan J Guyenet
Good response- I sense that if we approach healthier foods with a positive attitude and mindset, we can reinforce eating more healthy. If we look at exercise and healthy eating as rewards (instead of…4
